Brendan Kieser 3x2500m/r row
7,500m
Meters
32:23.4
Time
2:09.5
Pace
460
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,500m |
| Overall Time | 32:23.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
April 30, 2022 23:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:23.4 | 7,500m | 2:09.5 | 161 | 853 | 19 | |
| 10:57.5 | 2,500m | 2:11.5 | 154 | 829 | 19 | |
| 10:54.8 | 2,500m | 2:10.9 | 156 | 836 | 19 | |
| 10:31.2 | 2,500m | 2:06.2 | 174 | 898 | 21 | |
| r0m |