Brendan Kieser 4x2500m/2:30r row
10,000m
Meters
38:09.8
Time
1:54.4
Pace
699
Calories
| Rest Distance | 1,158m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,158m |
| Overall Time | 48:09.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 25 |
July 28, 2022 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:09.8 | 10,000m | 1:54.4 | 233 | 1102 | 25 | |
| 9:34.7 | 2,500m | 1:54.9 | 230 | 1093 | 25 | |
| 9:34.3 | 2,500m | 1:54.8 | 231 | 1094 | 26 | |
| 9:34.0 | 2,500m | 1:54.8 | 231 | 1096 | 26 | |
| 9:26.9 | 2,500m | 1:53.3 | 240 | 1126 | 26 | |
| r1,158m |