Brendan Kieser v4:00/r...10 row
4,668m
Meters
19:45.0
Time
2:06.9
Pace
289
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,668m |
| Overall Time | 19:45.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
August 08, 2022 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 4,668m | 2:06.9 | 171 | 889 | 20 | |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 18 | |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 20 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 22 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 18 | |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 28 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 18 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 18 | |
| r0m |