Brendan Kieser v4:00/r...10 row
4,668
Meters
19:45.0
Time
2:06.9
Pace
289
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,668 |
| Overall Time | 19:45.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
August 08, 2022 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.0 | 4,668 | 2:06.9 | 171 | 877 | 20 |
| 4:00.0 | 915 | 2:11.1 | 155 | 825 | 18 |
| 4:00.0 | 939 | 2:07.7 | 168 | 870 | 20 |
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 22 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 24 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 28 |
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 18 |
| 0:45.0 | 208 | 1:48.1 | 277 | 1200 | 28 |
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 18 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 30 |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 18 |