Brendan Kieser v4:00/r...10 row
4,518
Meters
19:45.0
Time
2:11.1
Pace
272
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,518 |
| Overall Time | 19:45.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 18 |
August 09, 2022 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.0 | 4,518 | 2:11.1 | 155 | 826 | 18 |
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 16 |
| 4:00.0 | 913 | 2:11.4 | 154 | 825 | 18 |
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 20 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 22 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 24 |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 17 |
| 0:45.0 | 186 | 2:00.9 | 198 | 960 | 23 |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 17 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 28 |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 17 |