Brendan Kieser v4:00/r...10 row
4,518m
Meters
19:45.0
Time
2:11.1
Pace
272
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,518m |
| Overall Time | 19:45.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 18 |
August 09, 2022 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 4,518m | 2:11.1 | 155 | 834 | 18 | |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 16 | |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 18 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 20 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 22 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 24 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 17 | |
| 0:45.0 | 186m | 2:00.9 | 198 | 980 | 23 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 17 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 17 | |
| r0m |