Brendan Kieser v4:00/r...10 row
4,573m
Meters
19:45.0
Time
2:09.5
Pace
277
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,573m |
| Overall Time | 19:45.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 18 |
August 13, 2022 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 4,573m | 2:09.5 | 161 | 853 | 18 | |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 16 | |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 18 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 20 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 22 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 24 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 18 | |
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 25 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 17 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 18 | |
| r0m |