Brendan Kieser v4:00/r...10 row
4,668m
Meters
19:45.0
Time
2:06.9
Pace
290
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,668m |
| Overall Time | 19:45.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
August 16, 2022 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 4,668m | 2:06.9 | 171 | 889 | 20 | |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 18 | |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 20 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 22 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 23 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 26 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 18 | |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 28 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 18 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 18 | |
| r0m |