Brendan Kieser 4x1250m/1:30r row
5,000m
Meters
18:13.8
Time
1:49.3
Pace
370
Calories
| Rest Distance | 713m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,713m |
| Overall Time | 24:13.8 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 27 |
August 17, 2022 10:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.8 | 5,000m | 1:49.3 | 267 | 1220 | 27 | |
| 4:34.6 | 1,250m | 1:49.8 | 264 | 1208 | 27 | |
| 4:34.6 | 1,250m | 1:49.8 | 264 | 1208 | 27 | |
| 4:34.2 | 1,250m | 1:49.6 | 265 | 1212 | 27 | |
| 4:30.4 | 1,250m | 1:48.1 | 277 | 1251 | 28 | |
| r713m |