Brendan Kieser v4:00/r...10 row
4,472m
Meters
19:45.0
Time
2:12.4
Pace
267
Calories
157
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,472m |
| Overall Time | 19:45.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 371 |
| Drag Factor | 104 |
September 03, 2022 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 4,472m | 2:12.4 | 150 | 817 | 21 | 157 |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 17 | 141 |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 19 | 152 |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 20 | 156 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 22 | 162 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | 165 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 17 | 154 |
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 27 | 169 |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 17 | 156 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 167 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 17 | 155 |
| r0m |
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Workout Graph
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