Brendan Kieser v4:00/r...10 row
4,496m
Meters
19:45.0
Time
2:11.7
Pace
269
Calories
166
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,496m |
| Overall Time | 19:45.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 370 |
| Drag Factor | 104 |
September 11, 2022 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 4,496m | 2:11.7 | 153 | 826 | 21 | 166 |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 16 | 157 |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 19 | 164 |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 20 | 167 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 22 | 169 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 171 |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 17 | 162 |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 28 | 176 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 17 | 163 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 173 |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 17 | 162 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.