Brendan Kieser 2x10:00/2:00r row
4,679m
Meters
20:00.0
Time
2:08.2
Pace
290
Calories
| Rest Distance | 336m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,015m |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 18 |
June 27, 2024 12:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,679m | 2:08.2 | 166 | 871 | 18 | |
| 10:00.0 | 2,313m | 2:09.7 | 160 | 852 | 18 | |
| 10:00.0 | 2,365m | 2:06.8 | 171 | 890 | 18 | |
| r336m |