Brendan Kieser 4x1000m/2:00r row
4,000
Meters
15:35.6
Time
1:56.9
Pace
272
Calories
| Rest Distance | 742 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,742 |
| Overall Time | 23:35.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
February 27, 2025 14:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.6 | 4,000 | 1:56.9 | 219 | 1053 | 24 | |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 24 | |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 24 | |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 24 | |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 24 | |
| r742 |