Marc Guerrero 30:04 row
6,825
Meters
30:04.8
Time
2:12.2
Pace
408
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 69 |
November 21, 2025 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 6,825 | 2:12.2 | 151 | 821 | 19 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 25 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 18 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 18 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 18 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 847 | 19 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 887 | 20 |
| 30:04.8 | 16 | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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