Marc Guerrero 45:07 row
10,456
Meters
45:07.7
Time
2:09.4
Pace
641
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 945 |
| Drag Factor | 81 |
November 23, 2025 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.7 | 10,456 | 2:09.4 | 161 | 854 | 20 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 25 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 20 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 19 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 20 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 889 | 21 |
| 30:00.0 | 1,197 | 2:05.3 | 178 | 912 | 21 |
| 35:00.0 | 1,183 | 2:06.7 | 172 | 890 | 21 |
| 40:00.0 | 1,195 | 2:05.5 | 177 | 909 | 20 |
| 45:00.0 | 1,233 | 2:01.6 | 194 | 969 | 21 |
| 45:07.7 | 28 | 2:17.5 | 135 | 763 | 8 |
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Workout Graph
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