Marc Guerrero 45:11 row
10,518
Meters
45:11.3
Time
2:08.8
Pace
645
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 1004 |
| Drag Factor | 116 |
January 23, 2019 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:11.3 | 10,518 | 2:08.8 | 163 | 862 | 21 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 26 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 21 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 21 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 915 | 22 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 877 | 23 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 880 | 22 |
| 35:00.0 | 1,137 | 2:11.9 | 152 | 824 | 22 |
| 40:00.0 | 1,169 | 2:08.3 | 166 | 870 | 22 |
| 45:00.0 | 1,179 | 2:07.2 | 170 | 884 | 22 |
| 45:11.3 | 39 | 2:24.8 | 115 | 696 | 11 |
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Workout Graph
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