Marc Guerrero 30:14 row
6,650
Meters
30:14.5
Time
2:16.4
Pace
389
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 109 |
February 01, 2020 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.5 | 6,650 | 2:16.4 | 138 | 774 | 19 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 21 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 21 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 21 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 18 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 750 | 18 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 809 | 17 |
| 30:14.5 | 43 | 2:48.6 | 73 | 551 | 14 |
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Workout Graph
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