Marc Guerrero 30:43 row
7,026
Meters
30:43.7
Time
2:11.2
Pace
425
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 104 |
June 08, 2020 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:43.7 | 7,026 | 2:11.2 | 155 | 833 | 21 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 20 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 29 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 16 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 21 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 890 | 22 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 867 | 21 |
| 30:43.7 | 166 | 2:11.6 | 153 | 828 | 19 |
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Workout Graph
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