Marc Guerrero 19:05 row
4,393
Meters
19:05.6
Time
2:10.3
Pace
268
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 90 |
November 12, 2020 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:05.6 | 4,393 | 2:10.3 | 158 | 843 | 21 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 19 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 19 |
| 15:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 27 |
| 19:05.6 | 905 | 2:15.6 | 140 | 782 | 23 |
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Workout Graph
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