Marc Guerrero 45:45 row
10,023
Meters
45:45.3
Time
2:16.9
Pace
582
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 922 |
| Drag Factor | 89 |
October 28, 2020 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:45.3 | 10,023 | 2:16.9 | 136 | 768 | 20 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 18 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 24 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 18 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 17 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 694 | 22 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 819 | 21 |
| 35:00.0 | 1,076 | 2:19.4 | 129 | 744 | 20 |
| 40:00.0 | 1,103 | 2:15.9 | 139 | 778 | 20 |
| 45:00.0 | 1,155 | 2:09.8 | 160 | 849 | 22 |
| 45:45.3 | 174 | 2:10.1 | 159 | 846 | 19 |
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Workout Graph
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