Marc Guerrero 45:13 row
10,271
Meters
45:13.2
Time
2:12.0
Pace
617
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 1011 |
| Drag Factor | 90 |
December 11, 2020 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:13.2 | 10,271 | 2:12.0 | 152 | 822 | 22 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 23 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 24 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 22 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 22 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 21 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 848 | 22 |
| 35:00.0 | 1,151 | 2:10.3 | 158 | 844 | 22 |
| 40:00.0 | 1,179 | 2:07.2 | 170 | 884 | 23 |
| 45:00.0 | 1,199 | 2:05.1 | 179 | 915 | 23 |
| 45:13.2 | 48 | 2:17.5 | 135 | 763 | 14 |
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Workout Graph
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