Marc Guerrero 30:17 row
6,812
Meters
30:17.0
Time
2:13.3
Pace
405
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 108 |
April 26, 2021 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.0 | 6,812 | 2:13.3 | 148 | 807 | 21 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 19 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 25 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 21 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 21 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 884 | 22 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 849 | 23 |
| 30:17.0 | 64 | 2:12.8 | 149 | 814 | 18 |
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Workout Graph
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