Tim Young 30:00 row
7,305
Meters
30:00.0
Time
2:03.2
Pace
470
Calories
148
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 125 |
September 09, 2025 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,305 | 2:03.2 | 187 | 944 | 20 | 148 |
| 6:00.0 | 1,444 | 2:04.6 | 181 | 921 | 19 | 139 |
| 12:00.0 | 1,467 | 2:02.6 | 189 | 952 | 19 | 147 |
| 18:00.0 | 1,456 | 2:03.6 | 185 | 937 | 20 | 146 |
| 24:00.0 | 1,445 | 2:04.5 | 181 | 923 | 20 | 145 |
| 30:00.0 | 1,493 | 2:00.5 | 200 | 987 | 23 | 163 |
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Workout Graph
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