Tim Young v500m/2:00r...8 row
4,000
Meters
13:15.0
Time
1:39.3
Pace
335
Calories
174
Heart Rate
| Rest Distance | 1,623 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,623 |
| Overall Time | 27:15.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1527 |
| Stroke Rate | 35 |
| Stroke Count | 667 |
| Drag Factor | 134 |
September 11, 2025 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:15.0 | 4,000 | 1:39.3 | 357 | 1527 | 35 | 174 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 32 | 161 | |
| r: 2:00 | 369 | ||||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 33 | 169 | |
| r: 2:00 | 353 | ||||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 32 | 174 | |
| r: 2:00 | 333 | ||||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 36 | 178 | |
| r: 2:00 | 157 | ||||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 36 | 178 | |
| r: 2:00 | 92 | ||||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 37 | 179 | |
| r: 2:00 | 210 | ||||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 36 | 180 | |
| r: 2:00 | 109 | ||||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 38 | 179 | |
| r1,623 |
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Workout Graph
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