Tim Young 4:00 row
1,216
Meters
4:00.0
Time
1:38.6
Pace
101
Calories
172
Heart Rate
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 33 |
| Stroke Count | 132 |
| Drag Factor | 134 |
September 15, 2025 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,216 | 1:38.6 | 364 | 1553 | 33 | 172 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 33 | 168 |
| 2:00.0 | 302 | 1:39.3 | 357 | 1528 | 33 | 171 |
| 3:00.0 | 299 | 1:40.3 | 347 | 1492 | 32 | 174 |
| 4:00.0 | 308 | 1:37.4 | 379 | 1603 | 34 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.