Tim Young v1000m/4:00r...4 row
4,000
Meters
14:24.6
Time
1:48.0
Pace
306
Calories
172
Heart Rate
| Rest Distance | 1,987 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,987 |
| Overall Time | 26:24.6 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 29 |
| Stroke Count | 645 |
| Drag Factor | 126 |
October 21, 2025 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:24.6 | 4,000 | 1:48.0 | 277 | 1254 | 29 | 172 | |
| 3:32.3 | 1,000 | 1:46.1 | 293 | 1307 | 30 | 167 | |
| r: 4:00 | 735 | ||||||
| 3:34.6 | 1,000 | 1:47.3 | 283 | 1275 | 29 | 174 | |
| r: 4:00 | 631 | ||||||
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1221 | 29 | 174 | |
| r: 4:00 | 621 | ||||||
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1218 | 29 | 173 | |
| r1,987 |
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Workout Graph
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