Tim Young v100m/1:30r...8 row
800
Meters
2:10.9
Time
1:21.8
Pace
92
Calories
154
Heart Rate
| Rest Distance | 812 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 1,612 |
| Overall Time | 12:40.9 |
| Average Watts | 639 |
|---|---|
| Calories Per Hour | 2499 |
| Stroke Rate | 40 |
| Stroke Count | 176 |
| Drag Factor | 183 |
October 23, 2025 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:10.9 | 800 | 1:21.8 | 639 | 2499 | 40 | 154 | |
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 43 | 144 | |
| r: 1:30 | 155 | ||||||
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 40 | 150 | |
| r: 1:30 | 124 | ||||||
| 0:16.3 | 100 | 1:21.5 | 647 | 2525 | 40 | 155 | |
| r: 1:30 | 114 | ||||||
| 0:16.1 | 100 | 1:20.5 | 671 | 2609 | 41 | 157 | |
| r: 1:30 | 112 | ||||||
| 0:16.2 | 100 | 1:21.0 | 659 | 2566 | 41 | 156 | |
| r: 1:30 | 132 | ||||||
| 0:16.5 | 100 | 1:22.5 | 623 | 2445 | 40 | 161 | |
| r: 1:30 | 87 | ||||||
| 0:16.2 | 100 | 1:21.0 | 659 | 2566 | 41 | 156 | |
| r: 1:30 | 88 | ||||||
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 40 | 158 | |
| r812 |
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Workout Graph
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