Tim Young 5000m row
5,000
Meters
21:51.2
Time
2:11.1
Pace
308
Calories
136
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 121 |
October 23, 2025 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.2 | 5,000 | 2:11.1 | 155 | 834 | 21 | 136 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 22 | 134 |
| 4:22.7 | 2,000 | 2:11.3 | 154 | 831 | 21 | 136 |
| 4:26.6 | 3,000 | 2:13.3 | 148 | 808 | 21 | 137 |
| 4:22.2 | 4,000 | 2:11.1 | 155 | 834 | 21 | 138 |
| 4:17.2 | 5,000 | 2:08.6 | 165 | 866 | 22 | 138 |
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Workout Graph
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