Tim Young v500m/3:30r...8 row
4,000
Meters
13:12.7
Time
1:39.0
Pace
343
Calories
175
Heart Rate
| Rest Distance | 2,282 |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 6,282 |
| Overall Time | 37:42.7 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1538 |
| Stroke Rate | 31 |
| Stroke Count | 696 |
| Drag Factor | 131 |
October 25, 2025 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:12.7 | 4,000 | 1:39.0 | 360 | 1538 | 31 | 175 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 31 | 171 | |
| r: 3:30 | 510 | ||||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 31 | 176 | |
| r: 3:30 | 212 | ||||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 30 | 175 | |
| r: 3:30 | 404 | ||||||
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 32 | 178 | |
| r: 3:30 | 221 | ||||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 32 | 175 | |
| r: 3:30 | 391 | ||||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 32 | 178 | |
| r: 3:30 | 254 | ||||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 32 | 176 | |
| r: 3:30 | 290 | ||||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 33 | 176 | |
| r2,282 |
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Workout Graph
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