Tim Young v1000m/3:30r...4 row
4,000
Meters
13:52.0
Time
1:44.0
Pace
322
Calories
180
Heart Rate
| Rest Distance | 1,123 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,123 |
| Overall Time | 24:22.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 28 |
| Stroke Count | 528 |
| Drag Factor | 134 |
October 29, 2025 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:52.0 | 4,000 | 1:44.0 | 311 | 1370 | 28 | 180 | |
| 3:26.7 | 1,000 | 1:43.3 | 317 | 1391 | 29 | 173 | |
| r: 3:30 | 440 | ||||||
| 3:27.1 | 1,000 | 1:43.5 | 315 | 1384 | 28 | 181 | |
| r: 3:30 | 186 | ||||||
| 3:28.5 | 1,000 | 1:44.2 | 309 | 1363 | 29 | 182 | |
| r: 3:30 | 497 | ||||||
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1346 | 29 | 184 | |
| r1,123 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.