Tim Young 30:00 row
7,205
Meters
30:00.0
Time
2:04.9
Pace
469
Calories
142
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 134 |
November 11, 2025 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,205 | 2:04.9 | 180 | 918 | 21 | 142 |
| 6:00.0 | 1,499 | 2:00.0 | 202 | 995 | 21 | 142 |
| 12:00.0 | 1,455 | 2:03.7 | 185 | 936 | 21 | 143 |
| 18:00.0 | 1,407 | 2:07.9 | 167 | 875 | 21 | 134 |
| 24:00.0 | 1,415 | 2:07.2 | 170 | 885 | 22 | 144 |
| 30:00.0 | 1,429 | 2:05.9 | 175 | 902 | 22 | 149 |
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Workout Graph
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