Tim Young v7:00/2:00r...4 row
5,489
Meters
20:00.0
Time
1:49.3
Pace
412
Calories
174
Heart Rate
| Rest Distance | 278 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,767 |
| Overall Time | 26:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 29 |
| Stroke Count | 620 |
| Drag Factor | 133 |
November 15, 2025 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,489 | 1:49.3 | 268 | 1222 | 29 | 174 | |
| 7:00.0 | 1,932 | 1:48.6 | 273 | 1237 | 29 | 170 | |
| r: 2:00 | 95 | ||||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 29 | 174 | |
| r: 2:00 | 86 | ||||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 30 | 177 | |
| r: 2:00 | 97 | ||||||
| 7:00.0 | 1,905 | 1:50.2 | 261 | 1199 | 30 | 177 | |
| r278 |
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Workout Graph
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