Tim Young v1000m/3:30r...4 row
4,000
Meters
13:57.1
Time
1:44.6
Pace
322
Calories
169
Heart Rate
| Rest Distance | 1,096 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,096 |
| Overall Time | 24:27.1 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 31 |
| Stroke Count | 558 |
| Drag Factor | 132 |
November 17, 2025 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:57.1 | 4,000 | 1:44.6 | 305 | 1351 | 31 | 169 | |
| 3:24.0 | 1,000 | 1:42.0 | 330 | 1435 | 30 | 158 | |
| r: 3:30 | 398 | ||||||
| 3:24.2 | 1,000 | 1:42.1 | 329 | 1431 | 31 | 171 | |
| r: 3:30 | 398 | ||||||
| 3:27.3 | 1,000 | 1:43.6 | 314 | 1381 | 32 | 176 | |
| r: 3:30 | 300 | ||||||
| 3:41.6 | 1,000 | 1:50.8 | 257 | 1185 | 31 | 174 | |
| r1,096 |
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Workout Graph
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