Tim Young 30:00 row
7,410
Meters
30:00.0
Time
2:01.4
Pace
496
Calories
140
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 130 |
November 18, 2025 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,410 | 2:01.4 | 195 | 972 | 22 | 140 |
| 6:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 22 | 136 |
| 12:00.0 | 1,499 | 2:00.0 | 202 | 995 | 22 | 139 |
| 18:00.0 | 1,472 | 2:02.2 | 191 | 958 | 22 | 141 |
| 24:00.0 | 1,449 | 2:04.2 | 183 | 928 | 22 | 140 |
| 30:00.0 | 1,476 | 2:01.9 | 193 | 964 | 22 | 145 |
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Workout Graph
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