Tim Young v500m/3:30r...5 row
2,235
Meters
7:57.9
Time
1:46.9
Pace
187
Calories
163
Heart Rate
| Rest Distance | 1,328 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,563 |
| Overall Time | 25:27.9 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 30 |
| Stroke Count | 400 |
| Drag Factor | 138 |
November 20, 2025 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:57.9 | 2,235 | 1:46.9 | 286 | 1285 | 30 | 163 | |
| 1:35.9 | 500 | 1:35.9 | 397 | 1665 | 34 | 152 | |
| r: 3:30 | 396 | ||||||
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 31 | 162 | |
| r: 3:30 | 379 | ||||||
| 1:36.5 | 500 | 1:36.5 | 389 | 1640 | 33 | 168 | |
| r: 3:30 | 349 | ||||||
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 26 | 162 | |
| r: 3:30 | 204 | ||||||
| 0:52.5 | 235 | 1:51.7 | 251 | 1164 | 28 | 174 | |
| r1,328 |
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Workout Graph
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