Tim Young 5000m row
5,000
Meters
20:32.0
Time
2:03.2
Pace
329
Calories
152
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 115 |
December 10, 2025 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.0 | 5,000 | 2:03.2 | 187 | 944 | 22 | 152 |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 22 | 154 |
| 4:05.4 | 2,000 | 2:02.7 | 189 | 952 | 22 | 152 |
| 4:07.7 | 3,000 | 2:03.8 | 184 | 934 | 22 | 151 |
| 4:10.8 | 4,000 | 2:05.4 | 177 | 910 | 24 | 152 |
| 4:06.7 | 5,000 | 2:03.3 | 186 | 941 | 23 | 152 |
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Workout Graph
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