Tim Young 30:06 row
7,073
Meters
30:06.6
Time
2:07.7
Pace
450
Calories
150
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 120 |
December 23, 2025 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 7,073 | 2:07.7 | 168 | 878 | 450 | 21 | 150 |
| 12:00.0 | 2,865 | 2:05.6 | 176 | 907 | 185 | 21 | 143 |
| 24:00.0 | 2,792 | 2:08.9 | 163 | 861 | 175 | 21 | 150 |
| 30:06.6 | 1,417 | 2:09.3 | 162 | 856 | 90 | 21 | 158 |
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Workout Graph
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