Tim Young 30:00 row
6,682
Meters
30:00.0
Time
2:14.6
Pace
410
Calories
141
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 120 |
December 23, 2025 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,682 | 2:14.6 | 143 | 792 | 410 | 20 | 141 |
| 6:00.0 | 1,379 | 2:10.5 | 157 | 841 | 86 | 21 | 137 |
| 12:00.0 | 1,366 | 2:11.7 | 153 | 826 | 84 | 21 | 145 |
| 18:00.0 | 1,292 | 2:19.3 | 129 | 745 | 77 | 20 | 136 |
| 24:00.0 | 1,260 | 2:22.8 | 120 | 713 | 73 | 21 | 128 |
| 30:00.0 | 1,385 | 2:09.9 | 159 | 848 | 90 | 21 | 161 |
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Workout Graph
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