Tim Young v1:00/1:00r...6 row
1,899
Meters
6:00.0
Time
1:34.7
Pace
174
Calories
173
Heart Rate
| Rest Distance | 660 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,559 |
| Overall Time | 11:00.0 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1714 |
| Stroke Rate | 34 |
| Stroke Count | 296 |
| Drag Factor | 130 |
December 30, 2025 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,899 | 1:34.7 | 411 | 1714 | 34 | 173 | |
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 37 | 169 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 34 | 172 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 34 | 175 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 34 | 175 | |
| r: 1:00 | 86 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 35 | 175 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 34 | 176 | |
| r660 |
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Workout Graph
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