Tim Young 20:00 row
4,681
Meters
20:00.0
Time
2:08.1
Pace
299
Calories
137
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 130 |
January 08, 2026 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,681 | 2:08.1 | 166 | 871 | 299 | 22 | 137 |
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 66 | 22 | 143 |
| 8:00.0 | 939 | 2:07.7 | 168 | 877 | 60 | 21 | 132 |
| 12:00.0 | 912 | 2:11.5 | 154 | 828 | 56 | 22 | 127 |
| 16:00.0 | 911 | 2:11.7 | 153 | 827 | 57 | 23 | 141 |
| 20:00.0 | 930 | 2:09.0 | 163 | 860 | 60 | 24 | 142 |
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Workout Graph
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