Tim Young v600m/2:00r...10 row
4,000
Meters
13:07.5
Time
1:38.4
Pace
347
Calories
170
Heart Rate
| Rest Distance | 1,750 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,750 |
| Overall Time | 31:07.5 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1562 |
| Stroke Rate | 33 |
| Stroke Count | 664 |
| Drag Factor | 130 |
January 08, 2026 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:07.5 | 4,000 | 1:38.4 | 367 | 1562 | 33 | 170 | |
| 1:58.8 | 600 | 1:39.0 | 361 | 1541 | 32 | 168 | |
| r: 2:00 | 296 | ||||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 31 | 171 | |
| r: 2:00 | 281 | ||||||
| 1:18.6 | 400 | 1:38.2 | 369 | 1570 | 31 | 172 | |
| r: 2:00 | 170 | ||||||
| 0:58.7 | 300 | 1:37.8 | 374 | 1586 | 33 | 169 | |
| r: 2:00 | 183 | ||||||
| 0:38.2 | 200 | 1:35.5 | 402 | 1682 | 33 | 166 | |
| r: 2:00 | 146 | ||||||
| 0:38.5 | 200 | 1:36.2 | 393 | 1650 | 33 | 165 | |
| r: 2:00 | 199 | ||||||
| 0:59.3 | 300 | 1:38.8 | 363 | 1547 | 32 | 172 | |
| r: 2:00 | 177 | ||||||
| 1:18.2 | 400 | 1:37.7 | 375 | 1589 | 35 | 175 | |
| r: 2:00 | 160 | ||||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 35 | 175 | |
| r: 2:00 | 138 | ||||||
| 1:59.6 | 600 | 1:39.6 | 354 | 1516 | 36 | 175 | |
| r1,750 |
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Workout Graph
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