Tim Young 20:00 row
4,435
Meters
20:00.0
Time
2:15.2
Pace
268
Calories
142
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 122 |
January 19, 2026 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,435 | 2:15.2 | 141 | 786 | 268 | 21 | 142 |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 52 | 22 | 143 |
| 8:00.0 | 858 | 2:19.8 | 128 | 740 | 51 | 22 | 147 |
| 12:00.0 | 865 | 2:18.7 | 131 | 751 | 51 | 22 | 137 |
| 16:00.0 | 911 | 2:11.7 | 153 | 827 | 56 | 21 | 143 |
| 20:00.0 | 926 | 2:09.5 | 161 | 853 | 58 | 20 | 144 |
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Workout Graph
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