Tim Young v1000m/3:30r...4 row
4,000
Meters
14:55.1
Time
1:51.8
Pace
295
Calories
169
Heart Rate
| Rest Distance | 1,572 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,572 |
| Overall Time | 25:25.1 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 125 |
January 27, 2026 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:55.1 | 4,000 | 1:51.8 | 250 | 1159 | 25 | 169 | |
| 3:31.5 | 1,000 | 1:45.7 | 296 | 1318 | 28 | 173 | |
| r: 3:30 | 546 | ||||||
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1161 | 25 | 169 | |
| r: 3:30 | 540 | ||||||
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 25 | 169 | |
| r: 3:30 | 486 | ||||||
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 24 | 165 | |
| r1,572 |
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Workout Graph
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