Tim Young v1000m/1:00r...10 row
5,500
Meters
19:08.3
Time
1:44.3
Pace
438
Calories
171
Heart Rate
| Rest Distance | 746 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,246 |
| Overall Time | 28:08.3 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 32 |
| Stroke Count | 713 |
| Drag Factor | 120 |
February 02, 2026 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:08.3 | 5,500 | 1:44.3 | 308 | 1358 | 32 | 171 | |
| 3:30.3 | 1,000 | 1:45.1 | 301 | 1336 | 30 | 166 | |
| r: 1:00 | 111 | ||||||
| 3:08.8 | 900 | 1:44.8 | 303 | 1343 | 32 | 170 | |
| r: 1:00 | 65 | ||||||
| 2:47.9 | 800 | 1:44.9 | 303 | 1342 | 34 | 174 | |
| r: 1:00 | 64 | ||||||
| 2:27.7 | 700 | 1:45.5 | 298 | 1325 | 33 | 176 | |
| r: 1:00 | 75 | ||||||
| 2:06.9 | 600 | 1:45.7 | 296 | 1318 | 33 | 176 | |
| r: 1:00 | 61 | ||||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 34 | 177 | |
| r: 1:00 | 73 | ||||||
| 1:23.2 | 400 | 1:44.0 | 311 | 1370 | 35 | 175 | |
| r: 1:00 | 87 | ||||||
| 1:01.6 | 300 | 1:42.6 | 323 | 1413 | 35 | 172 | |
| r: 1:00 | 112 | ||||||
| 0:39.6 | 200 | 1:39.0 | 361 | 1541 | 35 | 168 | |
| r: 1:00 | 98 | ||||||
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 41 | 165 | |
| r746 |
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Workout Graph
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