Tim Young 500m row
500
Meters
3:29.3
Time
3:29.3
Pace
25
Calories
118
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 24 |
| Stroke Count | 86 |
| Drag Factor | 120 |
February 20, 2026 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:29.3 | 500 | 3:29.3 | 38 | 431 | 25 | 24 | 118 |
| 0:48.5 | 100 | 4:02.5 | 25 | 384 | 5 | 25 | 119 |
| 0:38.6 | 200 | 3:13.0 | 49 | 467 | 5 | 25 | 123 |
| 0:39.9 | 300 | 3:19.5 | 44 | 451 | 5 | 26 | 118 |
| 0:41.1 | 400 | 3:25.5 | 40 | 438 | 5 | 23 | 118 |
| 0:41.3 | 500 | 3:26.5 | 40 | 436 | 5 | 25 | 114 |
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Workout Graph
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