Tim Young v1000m/3:30r...4 row
4,000
Meters
14:19.1
Time
1:47.3
Pace
308
Calories
| Rest Distance | 1,198 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,198 |
| Overall Time | 24:49.1 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 27 |
| Stroke Count | 531 |
| Drag Factor | 122 |
March 24, 2026 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.1 | 4,000 | 1:47.3 | 283 | 1272 | 27 | |
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1262 | 28 | |
| r: 3:30 | 271 | |||||
| 3:35.8 | 1,000 | 1:47.9 | 279 | 1258 | 28 | |
| r: 3:30 | 438 | |||||
| 3:34.6 | 1,000 | 1:47.3 | 283 | 1275 | 27 | |
| r: 3:30 | 489 | |||||
| 3:33.3 | 1,000 | 1:46.6 | 289 | 1292 | 29 | |
| r1,198 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.