Tim Young 30:00 row
7,532
Meters
30:00.0
Time
1:59.4
Pace
514
Calories
150
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 125 |
May 04, 2026 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,532 | 1:59.4 | 205 | 1028 | 514 | 19 | 150 |
| 6:00.0 | 1,482 | 2:01.4 | 195 | 990 | 99 | 20 | 140 |
| 12:00.0 | 1,521 | 1:58.3 | 211 | 1050 | 105 | 20 | 149 |
| 18:00.0 | 1,516 | 1:58.7 | 209 | 1040 | 104 | 20 | 152 |
| 24:00.0 | 1,511 | 1:59.1 | 207 | 1030 | 103 | 20 | 155 |
| 30:00.0 | 1,501 | 1:59.9 | 203 | 1030 | 103 | 19 | 156 |
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Workout Graph
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