Tim Young 30:00 row
7,513
Meters
30:00.0
Time
1:59.7
Pace
510
Calories
159
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 123 |
May 14, 2026 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,513 | 1:59.7 | 204 | 1020 | 510 | 23 | 159 |
| 6:00.0 | 1,522 | 1:58.2 | 212 | 1040 | 104 | 22 | 153 |
| 12:00.0 | 1,484 | 2:01.2 | 196 | 1000 | 100 | 22 | 150 |
| 18:00.0 | 1,490 | 2:00.8 | 199 | 1010 | 101 | 23 | 161 |
| 24:00.0 | 1,498 | 2:00.1 | 202 | 1010 | 101 | 24 | 163 |
| 30:00.0 | 1,520 | 1:58.4 | 211 | 1040 | 104 | 25 | 168 |
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Workout Graph
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