Tim Young v5:00/2:00r...5 row
4,796
Meters
17:00.0
Time
1:46.3
Pace
371
Calories
158
Heart Rate
| Rest Distance | 550 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,346 |
| Overall Time | 23:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 30 |
| Stroke Count | 591 |
| Drag Factor | 126 |
May 25, 2026 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,796 | 1:46.3 | 291 | 1309 | 30 | 158 | |
| 5:00.0 | 1,416 | 1:45.9 | 294 | 1320 | 29 | 165 | |
| r: 2:00 | 133 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 32 | 152 | |
| r: 1:00 | 164 | ||||||
| 5:00.0 | 1,403 | 1:46.9 | 286 | 1296 | 30 | ||
| r: 2:00 | 97 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 33 | ||
| r: 1:00 | 156 | ||||||
| 5:00.0 | 1,407 | 1:46.6 | 289 | 1308 | 31 | ||
| r550 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.