Tim Young 500m row
500
Meters
3:13.6
Time
3:13.6
Pace
25
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 22 |
| Stroke Count | 73 |
| Drag Factor | 125 |
May 25, 2026 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:13.6 | 500 | 3:13.6 | 48 | 464 | 25 | 22 |
| 0:40.4 | 100 | 3:22.0 | 42 | 445 | 5 | 22 |
| 0:38.6 | 200 | 3:13.0 | 49 | 466 | 5 | 23 |
| 0:38.7 | 300 | 3:13.5 | 48 | 465 | 5 | 23 |
| 0:38.4 | 400 | 3:12.0 | 49 | 468 | 5 | 22 |
| 0:37.5 | 500 | 3:07.5 | 53 | 480 | 5 | 22 |
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Workout Graph
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