Tim Young v1000m/2:00r...5 row
5,000
Meters
17:24.6
Time
1:44.4
Pace
396
Calories
172
Heart Rate
| Rest Distance | 574 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,574 |
| Overall Time | 25:24.6 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 31 |
| Stroke Count | 625 |
| Drag Factor | 124 |
June 18, 2026 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:24.6 | 5,000 | 1:44.4 | 307 | 1364 | 31 | 172 | |
| 3:27.8 | 1,000 | 1:43.9 | 312 | 1385 | 29 | 159 | |
| r: 2:00 | 163 | ||||||
| 3:28.0 | 1,000 | 1:44.0 | 311 | 1384 | 31 | 168 | |
| r: 2:00 | 159 | ||||||
| 3:29.1 | 1,000 | 1:44.5 | 306 | 1360 | 32 | 175 | |
| r: 2:00 | 138 | ||||||
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1357 | 33 | 178 | |
| r: 2:00 | 114 | ||||||
| 3:30.2 | 1,000 | 1:45.1 | 301 | 1335 | 34 | 180 | |
| r574 |
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Workout Graph
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