Tim Young 500m row
500
Meters
3:25.9
Time
3:25.9
Pace
25
Calories
115
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 22 |
| Stroke Count | 79 |
| Drag Factor | 124 |
June 18, 2026 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:25.9 | 500 | 3:25.9 | 40 | 437 | 25 | 22 | 115 |
| 0:45.0 | 100 | 3:45.0 | 31 | 400 | 5 | 23 | 122 |
| 0:41.2 | 200 | 3:26.0 | 40 | 436 | 5 | 23 | 117 |
| 0:40.8 | 300 | 3:24.0 | 41 | 441 | 5 | 22 | 114 |
| 0:39.0 | 400 | 3:15.0 | 47 | 461 | 5 | 23 | 110 |
| 0:39.8 | 500 | 3:19.0 | 44 | 452 | 5 | 24 | 113 |
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Workout Graph
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